A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Yoga can be a valuable tool for managing menopause ... This is my absolute favorite pose for menopause, and probably the only pose I would do if I had to choose just one. It stretches the inner ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Best yoga pants and leggings for women that are comfy and supportive - Flow through sun salutations with stretchy, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

She's written about fitness and wellness for Well+Good, Women's Health ... One of the most popular light exercise options is yoga. It's in the sweet spot of being enough to get your body moving ...

For a budget-friendly option, you can’t beat IUGA High Waist Yoga Pants. After months of testing, our team found the best leggings for women that ... shaped inseam that only goes down the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

It is important to stay in yoga poses only as long as you feel comfortable. Many of the poses below are only suitable for those with an intermediate or advanced yoga skill level. They may be made ...

Girls just wanna have fun, so the Ladies Athletic Club brings Dallas women together for events ranging from yoga to outings ...

“It’s one of the few practices that not only tones the body but also creates mental clarity and peace”, Janae adds. “Whether you're flowing through poses or finding stillness, yoga ...