Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

The Hypnotic Process of Launching US Navy’s Newest $600 Million Warship Rock from 4,200,000,000 years ago confirms something ...

As part of the project, PGI will conduct free health camps at various community health centres for screening, awareness, and ...

A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...