It didn’t just relieve tension in my back This yoga workout does what it says on the tin: helps to relieve pain in your upper, middle and lower back. For example, cat/cow helped me to achieve ...

Lower back pain is hard to get rid of but we have a solution for you. The answer is yoga. Yoga asanas, if practiced daily can eliminate any kind of pain so, read on to know which asanas are the ...

Head to our yoga vs Pilates explainer). But because all lower back pain is different it’s really important you seek medical advice before practising any of the following postures. One of the ...

Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage your hips to open and massage your lower back. You should also ...

By incorporating these gentle yoga poses into your routine, you may experience improved mobility, reduced pain, and a greater sense of ease in your daily life.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

Then extend your hands, and pull back your fingers. We hold a lot of stress and pain in our ... floor with your lower legs on a chair. These are simple at-home moves, but many yoga instructors ...

A 12-minute hip mobility routine that releases tight hips and increases lower body ... out one of the best yoga mats, and try these simple yoga exercises. As a yoga beginner, you might wonder ...