So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

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Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

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Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Taking a seat is a first step for participants of chair yoga ... after lunch• Upper back and shoulder tension• Stiff neck and tight shoulders• Lower back pain• Anxiety relief• Lack ...

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It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...