One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

I'm not just adding this tip to make you exercise; it can help you fight depression and sleep better at night ... intense ...

Upper body, abdominal, and lower limbs are strengthened with this asana. It also helps improve the respiratory system and gives better sleep. Commonly spoken of as yoga's squat, this pose strongly ...

As the holiday season approaches, the excitement of festive cheer often comes hand in hand with increased stress levels, ...

Not all R&R is created equal. Here’s how to get the best rest to complement your training and help you nail your next PR.

Health Writer Ciara McGinley spent two weeks reviewing the Garmin Vivoactive 5. She reveals why it's so good - plus, how it ...

I made a few mistakes on my first African safari trip. It would've been better if I'd planned my layover and itinerary ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...