From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

These complete body exercises, when added to your routine, can lead to positive changes in both body and mind, making it a valuable practice for achieving a balanced and fulfilling life. Here’s how.

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Yoga Journal is a monthly guide that connects your body ... It provides top expert advice on women’s health, mental health, ...

Virtual yoga classes significantly reduced chronic ... Improvements were sustained at 24 weeks, with reduced pain medication use and better sleep quality. A single-blinded, 24-week, 2-arm ...