This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

As the holiday season approaches, the excitement of festive cheer often comes hand in hand with increased stress levels, ...

Side sleeping, on the other hand, is "pretty good for breathing," Wermter said. "The left side in particular is considered ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

This daily routine is a small, yet constant reminder of the invisible struggle that comes with Hashimoto’s condition.

I'm not just adding this tip to make you exercise; it can help you fight depression and sleep better at night ... intense ...

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...

I made a few mistakes on my first African safari trip. It would've been better if I'd planned my layover and itinerary ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

"As the days begin to grow shorter and the temperatures drop, it's not uncommon to experience a dip in mood," explains ...

Passive recovery is also probably the better choice if you’re starting to notice signs of overtraining. If you’re ...

Describing his son’s experience with autism as “life on a tightrope,” VanCott was encouraged by the possibilities MeRT ...