Sukhasana, or Easy Pose, is a simple seated posture that promotes relaxation and calmness. Sit cross-legged on the floor with ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Yoga poses like Child's Pose and Legs Up the Wall effectively reduce stress and promote relaxation. Butterfly Pose opens the ...

Whatever kind of grown-up adventure you have in mind, here’s a pick of the island’s best adults-only resorts. At such a ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Are you looking for some relaxing yoga asanas to connect with your mind and soul? Scroll down to learn effective postures ...

Elevate your yoga practice with the right essentials. From high-quality mats and blocks to straps and bolsters, discover the ...

Shalini Passi recalled the challenges she faced after giving birth to her son at 20. She lost sensation in her spine and legs ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

Among the many niche groups in the city, there is Vibrate Your Best Energy (VYBE), a collective run by three art, music and ...

Discover how balance poses in yoga can enhance your stability, strengthen key muscles, and bring mental calmness. An ...