This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

These mental and physical benefits help regular yoga practitioners lose weight. Eating a healthful, balanced diet is also essential for your overall health. All movement helps you burn calories. When ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Side sleeping, on the other hand, is "pretty good for breathing," Wermter said. "The left side in particular is considered ...

Save the Children has worked in Africa for more than 60 years. Today, with millions of children and families in Africa already struggling to cope with the impacts of conflict and climate change, ...

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