One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Yoga is a powerful tool for getting better sleep. These are the top three poses you should add to your nighttime routine for ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Though it’s rare, according to Bell, you can overdo the meditative aspect of yoga if the practice is interfering with your sleep, your social life, your work, or your other responsibilities.

Here is all you need to know about Rocket Yoga, where it came from, and how it might improve our general health. What is Rocket Yoga? "The Rocket," or Rocket Yoga, is a contemporary outlook of ...

Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses for weight loss that must be a part of your ...

Nighttime anxiety can really mess up your ability to sleep at night. Here's what you can do about it right now.

Understand why your nightly nightcap tradition might be sabotaging your sleep quality and learn what you can do about it.