This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

As a testament to the utterly different mattress expectations of consumers in Taiwan, the Sleepy Tofu mattress I’m describing ...

Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses for weight loss that must be a part of your ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Six Senses continued its U.S. growth spurt Tuesday with the announcement of Six Senses RiverStone Estate, a wellness-focused ...

Heart palpitations at night, which seem to start when you settle into bed, may be noticeable enough to keep you awake. Find ...

Incorporating these yoga asanas into your nightly routine can greatly improve the quality of your sleep. Each pose helps ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Though it’s rare, according to Bell, you can overdo the meditative aspect of yoga if the practice is interfering with your sleep, your social life, your work, or your other responsibilities.

Bear Grylls, the world's most famous survivalist, shares how he spends his downtime with Business Insider.

Pregnancy Yoga Class. Every Wednesday 5: ... and lifestyle changes that balance hormones and help you to reach your goals, be they weight management, stress management, increased energy levels, ...