You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

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Full Body Home Workout For Seniors 10 Minutes The Body Coach. Fitness guru Joe Wicks to tour Australia in February Daily ...

Dancing makes for an efficient method to lose any unwanted extra pounds. Depending on how intense your type of dance session ...

That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend ...

The 30-minute workout consists of a warm-up, the workout itself, followed by a brief cool-down. The warm-up and cool-down exercises are done for 30 seconds each with no breaks. During the workout, you ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...