SOLE Fitness (866-780-7653), a leading name in home gym equipment, is pleased to announce that they have upgraded their ...

Need new workout gear? We've found the best sports bras and leggings for every type of sweat sesh. Unlike most app-based training programs, Aaptiv consists of predominantly audio-based sessions that ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Amid a decline in music education, the National Youth Orchestra’s mission to widen access resulted in a triumphant show of ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

Are you an avid exercise lover? Do you also have Irritable Bowel Syndrome (IBS)? Then this article is for you! If you've ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

Fitness, a Los Angeles-based company specializing in fitness technology, has announced the launch of its AI-powered home gym ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

One standout feature is the mixed reality “portal” view, which lets you adjust your immersion level. Using a slider, you can ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...