SOLE Fitness (866-780-7653), a leading name in home gym equipment, is pleased to announce that they have upgraded their ...

Bryan Johnson, the 47-year-old tech millionaire who’s poured millions into his quest for immortality, has revealed the strict ...

Need new workout gear? We've found the best sports bras and leggings for every type of sweat sesh. Unlike most app-based training programs, Aaptiv consists of predominantly audio-based sessions that ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

One study that compared 12 weeks of high-intensity interval training to moderate-intensity continuous training showed they had similar weight loss outcomes. With this in mind, all three experts ...

UAF’s Kendall Kramer continued her torrid pace of podium finishes. That extended back to late October, when she finished ...

Amid a decline in music education, the National Youth Orchestra’s mission to widen access resulted in a triumphant show of ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

Originally known as fartlek – a Swedish term meaning “speed play” – interval training uses a mix of high-intensity and low-intensity exercises to improve speed, strength and endurance.

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...