I woke up the morning of Nov. 6 with a sinking feeling. Turning on both my phone and TV, I learned to my shock that Donald ...

A book launch event for “Apprentice to the Wild” is set for 3 p.m. on Saturday, Feb. 1 at the Unitarian Universalist Congregation of Whidbey Island, located at 20103 Highway 525 in Freeland. The next ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Time for a relaxing zen meditation with this ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Meditation is a very good practice when it ...

You can do it during a "formal" mindfulness session where you can be lying down with your eyes closed and focused on something or you can practice it throughout your day with any activity.

This collection brings together articles from BDJ In Practice offering advice and information for practitioners providing NHS dentistry in the UK. Content is regularly updated to provide a ...

The late Zen master Thich Nhat Hanh leading a meditation ... According to Buddhist teachers, the reason to practice mindfulness is to overcome suffering in ourselves. The point of mindfulness ...

“We need to get a lot more Zen with mortgages in retirement … but I completely understand why we’re not,” she said. Rising interest rates on the back of the pandemic have put older renters ...

Finding your Zen means practicing mindfulness throughout ... Slowing down your day is a great way to practice mindfulness. Consider setting up a space in your home to meditate or journal daily ...

According to the Vietnamese Zen master, Buddhist monk, poet and peace activist Thich Nhat Hanh, mindfulness is “the heart” of the Buddha’s teaching. He defines mindfulness as a practice of ...

Watson (knee) didn't practice Wednesday. Watson hasn't practiced since suffering a left knee bruise in the Packers' Week 16 win over the Saints, but he was listed as questionable ahead of this ...