Cardio exercises are not the king of fat loss. Yes, running and cycling burn calories, but fat loss requires more.

How many calories should you burn to lose weight? Everyone is different, so you'll have different calorie goals than someone ...

Try this 10-minute walking workout with fitness expert Denise Austin to burn calories and stay fit in your own home. Try this 10-minute walking workout with fitness expert Denise Austin to burn ...

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. This 10-minute cardio workout guided by AARP fitness expert ...