Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

With 18 pounds of sausages in hand and a few bags of coal, I fired up the grill last weekend for a marathon of prodding, ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

Zone 3 training, or moderate intensity running, is not all junk miles. Here's how to use the grey zone to get the most out of every mile.

One thing rookie OL Giovanni Manu really wants to work on this offseason is his ability to play on both sides of the ...

The New Ladies’ Night," Cass explains how her new evening routine of running and camaraderie has allowed her to not only ...

Cardio exercises are not the king of fat loss. Yes, running and cycling burn calories, but fat loss requires more.

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...