For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Women often face unique challenges in their weight loss journey, from hormonal fluctuations to body composition differences. Some exercises that seem helpful may actually waste time or hinder progress ...

considering how gyms and weight loss programs generally offer extreme “shreds” and "cleanses" this time of year. The ad campaign feels refreshing, and Zumba’s reminder is a good one.