A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Want to live longer? A new groundbreaking study reveals what to focus on for a healthy, long life and it is not weight loss.

According to new research, a certain type of exercise may be the key to slashing your risk of developing Alzheimer's ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

Trusted resource of information on Alzheimer's Disease that includes articles, news, videos, animations, quizzes, calculators ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.

ARE eggs your go-to brekkie? Tucking into them regularly could boost your odds against a silent killer condition by 29 per ...

Keeping our hearts healthy is an essential step toward overall wellness, and lifestyle modifications such as engaging in regular physical activity and prioritizing proper nutrition are integral parts ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.