Have you ever lost weight on a diet only to see those pounds pile back on? The unfortunate truth is that this happens to ...

Keeping a slimmer waistline plus taking regular exercise is far more effective at slashing the risk of cancer than just doing ...

A lot of people resolve to exercise more in the new year. But jump-starting your workout routine can be challenging if you've ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

Long Island Sports Training (631-594-4048) announces private personal training sessions for targeted or full-body ...

Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

Breath training such as diaphragmatic breathing and Pranayama or box breathing helps improve lung capacity, elucidated Dr ...