I spotted this 10-minute back pain relief yoga flow from qualified teacher Mady Morrison, which has 17M views (and counting). After rolling out my yoga mat and getting stuck in, here’s what I ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Yoga transcends physical postures to heal the mind, rejuvenate the body, and create inner balance, empowering you to lead a ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

Chronic lower back pain affects around 20pc of us – not badly enough to disable us, but badly enough to cause ongoing ...

As part of the project, PGI will conduct free health camps at various community health centres for screening, awareness, and ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home to Your Ease offers a more realistic take, allowing you to incorporate the ...

Chronic back pain is a prevalent and debilitating condition, significantly impacting quality of life and functional independence. While conventional interventions, including physical therapy and ...

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...