Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a ...

Alison Weihe, 65, says she looks younger than she did at 50 but has absolutely no idea how much she weighs as after a ...

In the mystical world of astrology, the moon takes centre stage as it moves through different houses, influencing the lives ...

I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing ...

Elana Rubin’s father, David, lost all of his family in the horrors of the Holocaust. The only physical memory he has of his ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Question: I’m married to a lovely man who has experienced loss in a tragic way. His brother took his own life years ago and ...