Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

The Hypnotic Process of Launching US Navy’s Newest $600 Million Warship Rock from 4,200,000,000 years ago confirms something ...

Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...

As part of the project, PGI will conduct free health camps at various community health centres for screening, awareness, and ...

A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...

Like many physicians, my career was initially driven by my quest to become a healer, although I must admit, I really did not ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Not only can this practice improve back pain and back function and reduce the use of pain meds, but it can even improve ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

Chronic back pain is a prevalent and debilitating condition, significantly impacting quality of life and functional independence. While conventional interventions, including physical therapy and ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...