Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat.

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Experts reveal how just 20 minutes of daily walking can lower chronic inflammation, improve gut health, and support your ...

and small quantities of meat and saturated fat, such as butter. There are various technical definitions of a Mediterranean diet, which can slightly differ. So, to make this study as accurate as ...

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. This 10-minute cardio workout guided by AARP fitness expert ...