In my last column, I shared that “joy” would be my theme for the year. The goal is to cultivate joy not only in myself but sharing it with others.

If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

A group of Tibetan monks concluded their visit to the Islamorada’s Islander Resort with a mandala completion and destruction on Jan. 31. “World peace is very important … religious harmony … all people ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to explore a critical question: “How does the “dosage” of meditation app use ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Beyond Norbu and Dorji, there are other talented directors in Bhutan’s new wave: Dechen Roder, Tashi Gyeltshen, Karma Takapa, ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

For more about mindfulness, sati, and samprajanna, see Jay Garfield, "Mindfulness and Ethics: Attention, Virtue, and Perfection", in A Mirror Is for Reflection: Understanding Buddhist Ethics, pages ...

In the spirit of total transparency, my time at NYU has been a little rough. But through the moments of loneliness and ...

Bollywood actress Ananya Panday has shared a glimpse of herself doing  ‘Trataka meditation’, a  practice that involves ...