When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, their whole body moving ...

A high-energy fitness class designed to combine cardio and strength training with the power of drumming is coming to Toms River Recreation.

Research in Spain reveals that olives, garlic, grapes, rosemary and saffron act as drugs against cardiovascular disease ...

Whether you're a hardnosed practitioner or just getting in a pre-brunch sweat, these are the best gloves in the game.

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

UFC 312 continues with a fight between Quillian Sakilld and Anshul Jubli. Check out our UFC odds series for our Sakilld-Jubli ...

UFC 312 continues with a fight between Park and Tumendemberel. Check out our UFC odds series for our Park-Tumendemberel ...

Who needs cupid's arrow when you've got cardio? Daisy stopped by Studio Z Cycle to see how folks are ditching romance for the ...

Pregnancy-related deaths in the U.S. have risen 140% over the past three decades with heart disease a major cause, according to the American Heart Association.

The UFC is back in Sydney, Australia for a stacked UFC 312 PPV event. We have the UFC 312 odds along with best bets and props ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...