A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

For those keen to try their hand at Royal cooking, Tom suggests stocking up on the following ingredients for four ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Clinical trials have also consistently shown that when people replace some saturated fats (from animal fats like butter or ...

If, like me, you’re looking for a quick and easy meal option that will leave you satiated, especially as we fully embrace ...

While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.

As an abundance of research confirms that there is a major link between diet and disease, experts are calling for physicians ...

And always, always make a list to avoid impulse buys ... Seasonal eating introduces variety into your diet. And it’s a ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...