MIND diet may protect cognitive health
Learn how the MIND diet may help reduce cognitive decline and improve brain health, based on recent research findings.
'Mind diet' could stave off thinking and memory problems, study finds
Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find changes that people could make to help prevent conditions such as dementia.
MIND diet slows cognitive decline, especially in women and Blacks, study finds
Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found.
What Is The MIND Diet? And Could It Protect Our Aging Brains?
It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk of cognitive issues.”
What Is the MIND Diet, and Can It Lower Your Risk of Memory Problems Later in Life?
Ever hear of the MIND diet? Following it may help keep your memory and thinking skills stronger as you age.In a new study, people who most closely followed the
MIND Diet Linked with Sharper Memory, Lower Risk of Cognitive Decline
The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Here's why.
MIND: The Diet for Brain Health That Could Slow Cognitive Decline
The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as dementia.
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Do You Know the MIND Diet? It Might Keep You Sharp With Age
How does the diet work its magic? The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet joins elements of the Mediterranean diet and the DASH diet, which focuses on ...
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MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets. It also includes more of certain foods linked to improved brain function and longevity. Dietitian Kelli ...
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
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Cognitive decline reduced by MIND diet, especially for women and Black people, study finds
Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...
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This Spin On the Mediterranean Diet Could Help Preserve Your Brain Function
A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...
The simple diet that keeps your memory sharp
A diet rich in leafy vegetables, berries, nuts and beans could be key to staving off memory problems, a study has ...