If you are in your mid-forties, you may have already entered the menopause phase. It is a stage where periods stop ...

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Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

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After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

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From vitamin supplements to hair drops, Good Housekeeping’s Sarah Maber shares what’s worked for her thinning hair during the ...

A new year spells the perfect opportunity to take stock of your wellness routine, whether you're keen to try a different ...