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Previously, Rujuta Diwekar emphasised the importance of eating in the right proportions. Often when we are fond of a special food item, we tend to overeat that dish. But, the nutritionist recommends ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Sticking to a keto diet doesn’t mean you have to give up on flavor. These keto meal ideas prove you can keep things exciting ...

Lipozem emerges in an era where weight management solutions seem endless—from strict diets to high-intensity workouts—yet one ...

O ne of the most popular resolutions for the new year is to lose weight. But it's not as simple as wishing it into existence.

As former “Health and Wellness” columnist Sharon Gerdes wrote in her September column, one such ingredient that could be beneficial is Palatinose, Beneo’s patented isomaultulose, which can be used in ...

However, beans aren't the best choice for a strict keto diet because of their carbohydrate content. You could include them in small amounts or when keto cycling. That said, the diet does allow you ...

Instead, Lake said she started intermittent fasting while following "a very strict keto diet," which involves cutting almost all consumption of carbs in favor of eating fat and protein instead.

When there is a gap in knowledge on any women’s health issue, it leaves the door open for all manner of scams. “Because ...