Adopting small lifestyle changes can help maintain an ideal weight without strict dieting. Who says weight maintenance has to ...

There are precedents for a hybrid NHS-private model of healthcare. Ten years ago, a new drug treatment arrived that could ...

While diet culture has long been portrayed as a " women's issue ," a new survey has revealed a growing trend of dieting among ...

New York: Researchers have developed a weight management programme that helps individuals plan meals with the assistance of a ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Dieting with the goal of weight loss can sometimes cause constipation. You may be eating different foods, eating less food, or eating less often than you were before. All of these variables can ...

Exercise or dieting can be challenging for some individuals. Eating smaller portions inclusive of fibre and proteins and drinking more water supports your weight loss goals and overall health.

The broadcaster has previously shared some tips for fans eager to know the secrets behind her glamorous appearance ...

A leading genealogy expert has explained how you can 'reverse' ageing at a cellular level - and it's a lot easier than you ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

Joshua, 30, shed nine stone within a year, while Sarah, 53, trimmed down by 12-and-a-half stone. Their journey from a teacher ...

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...