Adopting small lifestyle changes can help maintain an ideal weight without strict dieting. Who says weight maintenance has to ...

There are precedents for a hybrid NHS-private model of healthcare. Ten years ago, a new drug treatment arrived that could ...

Intermittent fasting and traditional dieting—two popular paths to weight loss, but which one truly works? Intermittent ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

New York: Researchers have developed a weight management programme that helps individuals plan meals with the assistance of a ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Dieting with the goal of weight loss can sometimes cause constipation. You may be eating different foods, eating less food, or eating less often than you were before. All of these variables can ...

Exercise or dieting can be challenging for some individuals. Eating smaller portions inclusive of fibre and proteins and drinking more water supports your weight loss goals and overall health.

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...

Shared by the Instagram handle @tvhanji, the video captures the essence of what dieting in a Punjabi household feels like - and honestly, it's too relatable. In the video, a girl is seen mixing a ...

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

The weight loss journey sure is an amalgamation of dieting, fasting and working out, but irrefiutably requires healthy nourishment to support the body while it's losing fat. Under-eating may feel ...