Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

Moe's Southwest Grill! Welcome back to my channel You Guys! This week we're at Moe's Southwest Grill looking for better lower ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Knicks guard Jalen Brunson was brutally honest about the mental aspect of the NBA season and what goes into it.

Over half of 23-year-olds display restrictive, emotional, or uncontrolled eating behaviors, with delayed brain maturation ...

More than half of 23-year-olds in a European study show restrictive, emotional or uncontrolled eating behaviors, according to new research led by the Institute of Psychiatry, Psychology & Neuroscience ...

TikTok has exposed young people to the worst sort of material: online content promoting suicide, extreme diets, distorted ...

More than half of 23-year-olds in a European study show restrictive, emotional or uncontrolled eating behaviors, according to ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

We just celebrated the New Year; maybe you ate 12 grapes under the table hoping to get some luck or even made a New Year’s ...

We often start new year resolutions with a nutrition goal that we don’t tent to keep. Mick Hunt, Registered dietitian, Brooke ...