Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

Studies show that eating your last meal of the day before 5pm helps to reduce subcutaneous abdominal fat. Researchers stress ...

If you skip your breakfast being a diabetic it can hamper your blood-sugar levels Read this article to know how ...

Studies suggest having your last meal of the day before 5pm can significantly reduce subcutaneous abdominal fat. Researchers ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

The combined regimen achieved a higher remission rate than calorie restriction alone in people with overweight or obesity and ...

Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.