Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

If you're looking to lose weight, the time you stop eating each day could hold the key to success, according to new research ...

Leading nutritionists reveal concerning health risks associated with regular consumption of popular fast food meals, from ...

Studies show that eating your last meal of the day before 5pm helps to reduce subcutaneous abdominal fat. Researchers stress ...

Intermittent fasting has been shown to improve metabolic health. However, irregular eating patterns, especially late at night ...

The combined regimen achieved a higher remission rate than calorie restriction alone in people with overweight or obesity and ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...