Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
5hon MSN
Fitness experts weigh in on this type of exercise, which involves short time periods but promises big rewards.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback