Experts pinpoint exact number of daily steps that will beat depression 10 countries the super-rich are moving to, and 10 they ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

I Love My Job. It’s Ruining My Life. Expert reveals the 10 foods that are key for warding off colon cancer Russia faces an ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

For the full 28-day transformation program ... And what your mind believes, your body will do. Ready to commit? Follow this 28-day workout plan — and these mindset tips that will keep your ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

CINCINNATI (WKRC) - A new fitness destination has opened its doors in downtown Cincinnati. Eleven Fitness Club, located on West Fourth Street, began welcoming fitness enthusiasts just a few days ago.