Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

If you’re looking for a workout that combines strength, flexibility and next-level wellness benefits, infrared Pilates is about to become your new obsession.

If you want to build strength but you don't enjoy going to the gym or lifting weights, Pilates might be for you. It's a ...

In 2025, wall Pilates, it seems, is here for the long haul. Often likened to Reformer Pilates (as the wall can mimic the use ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

“One of the myths about Pilates is that it's a core workout,” she says. “In actuality, it’s a full-body workout. We do focus a lot on the core because you're moving from your ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... In addition to building strength, this full-body workout also develops agility and ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Build total-body strength and improve your balance with this full-body balance workout, designed by a personal trainer.

Intense workouts like Solidcore and SLT are booming, one $43 class at a time. Are they making women stronger or feeding ...