Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...
When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap ...
Best running watches 2025: top picks for every route - Explore the best running watches to enhance your route tracking, from ...
Sue VanWassenhove’s adult children got her a smartwatch to track her health after she fell a couple times.Fiddling wit ...
Though the Ultrahuman Ring Air is primarily a sleep and recovery tracker, it also offers basic exercise monitoring with ...
The best smartwatch for women should offer a balance of sleek design, health monitoring features and long battery life. Some ...
A new national survey found that while many Americans use a device to monitor their heart, few share that data with their doctor.
Advances in technology have made it increasingly easier for people to self-monitor their heart health, whether it's via a ...
Adam Engst explores whether the Apple Watch’s new Vitals app, which tracks five health metrics, can identify illness onset ...