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5 Secrets of Anllela Sagra for Perfect AbsRevealed!
Uncover the fitness secrets that have helped Anllela Sagra achieve her enviable abs. Learn the key strategies you can adopt ...
Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout
Last year running was all the rage and it’s only set to get even more popular this year, as one of the top 2025 fitness ...
Get in shape like The Masked Singer’s Maya Jama in 6 simple steps – from dancing to eating ‘healthy’ carbs
WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...
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HIIT the Clouds Away: Penni Jones on Her Journey with Fitness and Mental Health
Discover how Penni Jones overcame personal challenges and built a thriving fitness community through HIIT training. Photo: ...
What Is Barre Class All About—And Is It Actually An Effective Workout?
Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...
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30-Day High-Intensity Interval Training (HIIT) Challenge to Boost Metabolism
Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...