New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

As a nutritionist, I have had many clients who found fasting methods like intermittent fasting helped them control their ...

Intermittent fasting boosts metabolism, aids weight loss, improves insulin sensitivity, supports brain health, and promotes ...

It's back-to-basics time when it comes to controlling our body weight. Keith Frayn reveals the key to losing weight - just ...

Spotting the warning signs of dementia is crucial as expert says "you’d never guess that this could be an early sign" ...

While reducing calorie intake is viewed as an easy way to lose weight, skipping meals altogether comes with its own share of downsides. Over the last few y ...

Long recommended as a source of vitamins, beta-carotene and potassium, and for their bolstering of eyesight, carrots could ...

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

The future of TikTok’s sound bites may be in limbo, but TVLine’s Quotes of the Week sure isn’t going anywhere. In the list ...

Learn how scientists have identified key regions of the brain where aging begins. Dive into the fascinating cellular atlas of ...