Sultanas and raisins are moderate in FODMAPs so you can eat them in small amounts – for example 1 tablespoon (25g), or a single flapjack – but if you are on a low-FODMAP diet you should avoid ...

are also high FODMAP foods. People following a low FODMAP diet may wish to try an elimination diet. This process means cutting out and slowly re-adding foods to see which ones may cause gut symptoms.

Low FODMAP Options: Order & Use FODZYME ... Check out the linked fast-food article to learn more. High FODMAP Mexican & Tex-Mex Dishes You Can Enjoy, Using FODZYME Now we come to the fun part!

But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...

As a result, food moves too fast or too slowly through the digestive ... cent of people with IBS experience symptom relief with a low FODMAP diet.” Mapson adds: “The diet tends to work more ...

Important: If you think IBS is triggering your bloating, see a gastroenterologist, who may suggest a low FODMAP diet. Be sure to seek supervision from a registered dietitian before attempting a ...