We're talking about being able to go to your favorite fine-dining restaurant, your fast-food joint of choice ... If you are following the low FODMAP diet, a primary dietary approach for IBS ...

Sultanas and raisins are moderate in FODMAPs so you can eat them in small amounts – for example 1 tablespoon (25g), or a single flapjack – but if you are on a low-FODMAP diet you should avoid ...

Low FODMAP Options: Order & Use FODZYME ... Check out the linked fast-food article to learn more. High FODMAP Mexican & Tex-Mex Dishes You Can Enjoy, Using FODZYME Now we come to the fun part!

are also high FODMAP foods. People following a low FODMAP diet may wish to try an elimination diet. This process means cutting out and slowly re-adding foods to see which ones may cause gut symptoms.

If you have an intolerance, a low FODMAP diet may reduce gas, bloating, diarrhoea, constipation, and stomach pain. Healthline ...

Important: If you think IBS is triggering your bloating, see a gastroenterologist, who may suggest a low FODMAP diet. Be sure to seek supervision from a registered dietitian before attempting a ...