About six per cent of preschoolers aged one to four were taking the sleep medicine. Researchers are concerned about this ...

A study from the journal Occupational and Environmental Medicine found that night shift workers can help to counteract DNA damage.

Most adults need seven to nine hours of quality sleep to wake feeling well-rested. But again, while sleep quantity is important, for sleep to be satisfying and refreshing, it must be of high quality — ...

By ALBERT STUMM Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some ...

Explore these science-backed natural sleep aids from melatonin to glycine that can help improve your sleep quality without dependency or harmful side effects.

Dr. Michelle Shah, Paediatric Lifestyle Medicine Specialist and Public Health Professional discusses the rising trend of ...

Bobbi Conner talks with MUSC's Dr. Meher Farooq about the connection between screen time use at bedtime and sleep problems in ...

Late-night phone and social media use, and sports or other physical activities close to ­bedtime can also make it more ...

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

Discover how morning workouts improve sleep, mood, and productivity, offering benefits that transform physical and mental ...

A neurologist has shared three common habits many people do that he avoids due to the negative effects they can have on the brain, and shared what you can do instead ...

HONOR today announced the HONOR ALPHA PLAN, a new corporate strategy to transform HONOR from a smartphone maker to a global ...