Researchers say that larger studies examining varying doses and long-term effects are now warranted. A small clinical trial, ...

A common supplement taken by millions of Americans could undo DNA damage caused by a lack of sleep , a new study shows.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

If you've been interested in trying saunas and cold plunges to reap the sleep benefits, these are the health risks you should ...

If bad food could keep you awake, she wondered, can good food help you sleep? Her research led to a new cookbook, “Eat Better ...

A first-of-its-kind antiviral gel may offer the potential to stop papillomavirus (HPV) infection before it causes cancer. ( ...

Improve sleep quality with natural sleep aids like melatonin, magnesium, and valerian root. Discover safe remedies for better ...

Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar ...

"Follow me, Bobby Parrish, for healthy recipes, grocery shopping tips, and simple ways to eat clean while saving money!" ...

A small study suggests that taking melatonin supplements might help night shift workers repair damage to their DNA. This ...

Scientists are uncovering the powerful role hormones play in skin aging, revealing new potential treatments for wrinkles, ...

Waking up in the night can be incredibly frustrating, especially if you start to think about the long to-do list that’s ready ...