CNET1h
Sleep Deprivation Can Slow Your Metabolism. Here's What to Do About It.
Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why ...
Verywell Health on MSN3h
Vitamins and Supplements Are More Popular Than Ever, But Do They Actually Work?
Medically reviewed by Sohaib Imtiaz, MD While most people get enough nutrients from their diet, there are factors that can ...
Rolling Out4h
How five minutes of sunlight can reset your hormones
A brief morning sunlight exposure can help regulate crucial hormones, improving sleep, mood, metabolism and overall health ...
Renal & Urology News4h
Melatonin Improves DNA Damage Repair Capacity in Night Shift Workers
Melatonin intervention linked to borderline significant increase in urinary 8-OH-dG, which is indicator of oxidative DNA damage repair capacity ...
A new cookbook ties healthy eating to good sleep
By ALBERT STUMM Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some ...
If you have this type of job, you should take this supplement: it repairs your DNA and can prevent certain types of cancer
A study from the journal Occupational and Environmental Medicine found that night shift workers can help to counteract DNA damage.
The Press of Atlantic City10h
How light affects the quality of your sleep: Dr. Nina Radcliff
Most adults need seven to nine hours of quality sleep to wake feeling well-rested. But again, while sleep quantity is important, for sleep to be satisfying and refreshing, it must be of high quality — ...
From Playtime To Puberty: How Lifestyle & Environment Are Changing Childhood
Dr. Michelle Shah, Paediatric Lifestyle Medicine Specialist and Public Health Professional discusses the rising trend of ...
Why doctors worry about the rise in US children using melatonin to sleep
About six per cent of preschoolers aged one to four were taking the sleep medicine. Researchers are concerned about this ...