How to transform your nighttime skincare routine into a luxurious wind-down ritual
You might have a consistent skincare routine that you rush through every morning and night just to get it done. But have you ever slowed down and dedicated an entire evening to a full wind-down ritual ...
CNET7h
It's Sleep Awareness Month. Transform Your Bedtime Routine With These 6 Healthy Sleep Habits
Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on ...
Renal & Urology News9h
Melatonin Improves DNA Damage Repair Capacity in Night Shift Workers
Melatonin intervention linked to borderline significant increase in urinary 8-OH-dG, which is indicator of oxidative DNA damage repair capacity ...
If you have this type of job, you should take this supplement: it repairs your DNA and can prevent certain types of cancer
A study from the journal Occupational and Environmental Medicine found that night shift workers can help to counteract DNA damage.
Repairing DNA Damage: Scientists Identify New Benefits of Melatonin Supplementation
Researchers say that larger studies examining varying doses and long-term effects are now warranted. A small clinical trial, ...