How to transform your nighttime skincare routine into a luxurious wind-down ritual
You might have a consistent skincare routine that you rush through every morning and night just to get it done. But have you ever slowed down and dedicated an entire evening to a full wind-down ritual ...
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Melatonin Improves DNA Damage Repair Capacity in Night Shift Workers
Melatonin intervention linked to borderline significant increase in urinary 8-OH-dG, which is indicator of oxidative DNA damage repair capacity ...
Repairing DNA Damage: Scientists Identify New Benefits of Melatonin Supplementation
Researchers say that larger studies examining varying doses and long-term effects are now warranted. A small clinical trial, ...
Poor sleep endangers health of two-thirds of people in U.S.
About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests.
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Melatonin supplement may repair DNA damage in night shift workers
A small study suggests that taking melatonin supplements might help night shift workers repair damage to their DNA. This ...
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Melatonin shows promise in DNA repair for night shift workers
Research indicates that melatonin supplementation may support DNA repair in people working night shifts, potentially reducing ...
Melatonin might help night shift workers lower cancer risk, study says
Night shift workers face an increased risk of cancer, as their disrupted sleep cycle causes wear and tear on their DNA. But ...
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Night shift workers can reduce cancer risk by taking melatonin: study
Night shift workers can reduce their cancer risk by taking the sleep hormone melatonin, suggests a new study. Melatonin ...