Today - the third Monday of January - is considered to be the most depressing day of the year, with people feeling the pinch ...

Several charities have sought to debunk the Blue Monday myth and criticised the term for minimising the experiences of people ...

You might be making these common mistakes in your morning routine if your new year is off to a sluggish start, so here's how ...

The term "Blue Monday" was coined by a UK travel company, Sky Travel, as a marketing ploy to encourage people to book ...

"Instead of escaping the Monday blues by staying in bed, there are other forms of relaxation that might be better for your ...

Want to stick to your New Year’s resolutions but can’t make any promises? Give it a go with the brand’s playful spin on ‘Dry January’ and score big ...

How long does it take to make a New Year's Resolution part of your lifestyle? Psychological research says it takes about 90 ...

The start of a new year signals a time for reflection, contemplation, and installation of resolutions for the coming year.

It takes around 66 days to form a habit and 90 days to solidify positive routine, hence the last 3 months of the year play an ...

Turns out, the notion that it takes 21 days to form a habit is a myth, according to "The British Journal of General Practice.

Chris Meaden, a UK-based trauma and anxiety therapist trusted by royalty and celebrities alike, says the key to sticking to ...

In many ways, 2025 already feels like a dumpster fire. Not like the first few sparks of a blaze that’s about to ignite, but a raging fire fast engulfing anything and everything in its pa ...