Keeping New Year’s resolutions is no easy task. The News reached out to Yale professionals to suggest tools for success.

Everyone has goals, and the new year is a great time to reassess how you're chasing yours. However, some people give up or ...

Contrary to the New Year's Resolution rush comes National Quitter's Day - where people give upon those new years resolutions.

How long does it take to make a New Year's Resolution part of your lifestyle? Psychological research says it takes about 90 ...

The start of a new year signals a time for reflection, contemplation, and installation of resolutions for the coming year.

Break goals into small steps, use visual reminders, and build social support to boost success and stick to your New Year’s ...

Back in 1985, reporter Wendall Woodbury hit the streets and found that most people were struggling to stick to their goals.

Already feeling the urge to give up on your New Year resolutions? Before you do, consider these three easy ways to make them ...

Today is what's known as Quitter's Day. It's traditionally the second Friday in January – when 80 percent of people reportedly abandon their New Year's resolutions. Experts say staying on track ...

Pushing past quitter's day is hard. We're 15 days into 2025 and if you've kept your resolution going... you're doing better ...

(WSFA) - Did you set a new year’s resolution? How well are you keeping ... So Strava named that day “quitters day.” Another study shows 23% of people quit by the end of the first week ...

One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...